14 Week Course

• Introductory 2 hour weight and self-esteem interview
• Establishing a base line
• Indentifying limiting beliefs and old habits
• Nutritional habits
• Cleaning the kitchen cupboard
• Emotional eating & relationships with food
• Addressing how to eat and what to eat
• Adjustment of thinking, behavior and mindset
• Actioning improved weight and body image
• Well-being and exercise
• Accountability
• Tools, Techniques and Strategies for keeping the weight off
• Goal date &  celebration
• In depth reflective feedback session 

Opt Out Days: 7 days

Freelancecoach will hold your funds for 7 business day(s) before they will be released to the professional.