Ten Pounds Down Program Outline

Welcome Session - Determine where you are and where you want to be.  Goal Setting and development of a plan for a healthier you.   People who are clear about what they want to achieve are more likely to achieve it!

Healthy Eating and Exercise Choices - Determining what activities will help you achieve your goals and how to incorporate them into your lifestyle.  Looking at how to make wiser, healthier food choices to lead to your weight loss goals.

Attitude Determines Your Altitude - How to create helpful habits that support your goal of weight loss and a healthier lifestyle.  Applicable tools for living healthy.

Eating In - Dining Out - Winning strategies that keep you in control and how to apply them every day in gooking, grocery shopping and celebrating.

Wrapping It Up - Putting together a road map and plan for future success and achieving your goal weight. 

Opt Out Days: 5 days

Freelancecoach will hold your funds for 5 business day(s) before they will be released to the professional.