It’s common for me to ask a lot of deep questions, observe your responses, make important connections, create challenges that encourage breakthroughs, pinpoint your strengths and values, offer unconditional support & feedback, and suggest homework assignments. You’ll feel challenged and you need that challenge in order to break out of old habits.

My process does not walk you through a script or routine. Every client and every session is different. However, I do work from a core philosophy and access a tool kit of real techniques that has developed over years of formal training and direct client experience. You come to coaching with a lifetime of beliefs, habits, and desired outcomes; so this isn’t about changing who you are at your core or telling you who I think you should be. To the contrary, I’m here to help you live more aligned with your authentic self.

Standard sessions last 50 minutes each. Collaborations can last from weeks to months, depending on what you want to work on, how hard you work, how frequently you’d like to meet, and how much you want to accomplish.

I might suggest you experiment and challenge yourself but I will never ask you to do anything you find bizarre or emotionally/physically painful. I will challenge you to step out of your comfort zone and help prevent you from falling back on old patterns and excuses …but in an accepting, open-minded, and warmly supportive kind of way!